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Healthy Benefits of Coconut Water

Coconut water is a very trendy beverage in these days. It’s tasty and refresh your mouth. Some country use it a as a medical term. Specially it’s a combination of lot of natural important nutrients. Mainly coconut water contains energy, carbohydrate, fat, protein, vitamins, minerals, potassium. 95% of it is water.

Also it know as a bone protector because it present with good amount of calcium.

Coconut water is a very trendy beverage in these days. It’s tasty and refresh your mouth. Some country use it a as a medical term. Specially it’s a combination of lot of natural important nutrients. Mainly coconut water contains energy, carbohydrate, fat, protein, vitamins, minerals, potassium. 95% of it is water.

Also it know as a bone protector because it present with good amount of calcium.

Tip: Lot of companies are selling coconut water these days but you need to avoid the more processed and heat pasteurized versions because fresh coconut water contains higher level of antioxidants.

Coconut water may reduce blood pressure

You can you lower your blood pressure cutting down on amount of salt in your food and eating fruit and vegetables. Experts have found lowering blood pressure can be achieved through an increased potassium (250 mg) intake, and it’s a great source of this mineral.

But when it’s comes to cooking oil you need to avoid coconut oil and move to olive oil.

Best alternative for your junk beverages

Coconut water is a best alternative for your junk beverages, like coke. Those beverages contains lot of sugar and artificial ingredients. Which will increase blood sugar levels but coconut contains around 2.61 g sugar.

Increases skin moisture

Your skin may look dry through sun damage or due age. Drink one coconut every day and use it as a skin toner. You can start massage your skin using coconut water and let dry because it’s rich of different kind of vitamins and that help your skin retain elasticity.

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